Are you ready to boost your self-esteem and confidence?

  • Do you ever feel held back by self-doubt, negative self-talk, or feelings of not being "good enough"?

  • Are you ready to break free from lack of self-confidence and build unstoppable belief in yourself?

  • Our Fierce Self-Esteem course is designed to help you elevate low self-esteem and transform your inner critic into your greatest cheerleader.

Discover Your Limitless Potential With Our Transformative Self-Esteem Course!

Over 5 in-depth chapters, you'll gain research-backed techniques to:

  • Silence the negative self-talk holding you back

  • Develop self-compassion and self-acceptance

  • Uncover and neutralize cognitive distortions

  • Set empowering goals for confidence and growth

  • Boost self-worth through identifying strengths

  • Learn to handle criticism and perfectionism... and lots more!

This isn't just a quick self-esteem fix.

With our holistic, self-paced approach, you'll have the opportunity uproot core beliefs, build emotional resilience, and integrate daily practices that lift you up. By the end, you'll have cultivated a strong self-esteem foundation for unlimited success in relationships, career, and life. The old, limited version of you will be a distant memory.

GET STARTED NOW

Curious What's Included? Here's a Snapshot:

    1. Course Introduction video and text

    2. Course instructions video

    3. Disclaimer, Copyright, etc.

    1. What is self-esteem? Text

    2. Benefits of self-esteem video and text

      FREE PREVIEW

    3. Self-Esteem bucket slide

    4. Basic self-esteem test

    5. A more detailed test - Rosenberg Self-Esteem Scale

    6. Advantages of self-esteem brainstorm - slide

    7. What does low self-esteem look like? slide

    8. Global vs. Domain Specific Self-Esteem - slide

    9. The Confidence to Create video and text

    10. Self-esteem tips, exercises, and resources - Tip #1

    11. 7 Habits of People with Low Self-esteem

    12. Self-esteem tips, exercises, and resources - Tip #2

    13. Bonus - Self-Esteem Bingo

    14. Self-esteem theme song #1

    15. 50 Self-esteem questions

    16. Homework - Chapter 1

    1. The Story I Tell Myself video and text

      FREE PREVIEW

    2. I need self-esteem for what? slide

    3. Who says it's my right? slide

    4. Core vs. externals slide

    5. How does self-esteem develop? slide

    6. Self-Esteem - the Canvas of our minds. Video and text

    7. Paris Hilton and Jason Brown discussion video

    8. Paris Hilton & Jason Brown videos and text

    9. Best Self by Mike Bayer and 50 Positive Qualities list

    10. Self-esteem tips, exercises, and resources - Tip #3

      FREE PREVIEW

    11. Self-esteem tips, exercises, and resources - Tip #4

    12. Self-esteem poetry

    13. Self-esteem theme song #2

    14. Homework - Chapter 2

    1. Attachment Theory slide

    2. Attachment Quiz

    3. Self-esteem tips, exercises, and resources - Tip #5

    4. Sociometer Theory slide

    5. The A, B, and C people video

    6. The Skill of Self-Confidence.- Dr. Ivan Joseph video

      FREE PREVIEW

    7. Terror Management Theory slide

    8. Dr. Jordan Peterson on self-esteem video

    9. Self-esteem tips, exercises, and resources - Tip #6

    10. Self-esteem theme song #3 by Jessie J

    11. Homework - Chapter 3

    1. The Pathological Critic video and text

    2. "These 5 TRICKS Will Destroy Your NEGATIVE THOUGHTS & FEELINGS Today!"| Marisa Peer video

    3. Self-esteem tips, exercises, and resources - Tip #7

    4. Cognitive Distortions handout - Dr. David Burns

      FREE PREVIEW

    5. Cognitive distortions video

    6. Self-esteem tips, exercises, and resources - Tip #8

    7. Social Media and Self-Esteem video

    8. Ten Way to Build your Self-Esteem and Confidence (for kids and adults)

    9. Is Social Media Hurting Your Mental Health? | Bailey Parnell video

    10. Self-esteem poetry

    11. Homework - Chapter 4

      FREE PREVIEW

    1. Self-compassion - can't have self-esteem without it. Text

    2. Self-care assessment

    3. Self-care and self-esteem text

    4. Self-esteem poetry

    5. How to treat yourself - Jordan Peterson video

    6. Fierce Self-Care video and text

    7. Conquer Shame slide

    8. Conquer shame video by Dr. Kit Sluys

    9. Failure can be good for self-esteem and success video

    10. Roll call of gifts, strengths, and talents video and text

    11. Jordan Peterson - our Comparison To Others Is Unrealistic

    12. Comparing ourselves video and text

    13. Mistakes Reframe text

    14. Perfectly imperfect text

    15. Responding to criticism text

    16. What's your purpose? Video and text

    17. Change it! Goal Setting video and text.

    18. Assertiveness - a necessary ingredient for self-esteem. Text

    19. Homework - Chapter 5

    20. Test Your Knowledge

Fierce Self-Esteem: Transform how you see yourself - build real self-esteem from within.

  • 82 lessons
  • $37: Early Bird

Meet Your Instructor

Dwan Milam-Reed, Ph.D, LCSW-S, LICSW

Dwan Reed is a certified anxiety and trauma therapist, relationship expert, and has over 20 years of experience. She offers individual, couple, group, and family therapy, and is certified in EMDR (Eye Movement Desensitization Reprocessing) trauma therapy. Dwan conducts self-esteem and boundaries groups, and is CBT (cognitive behavioral therapy) certified. She is also a certified facilitator for Prepare/Enrich (marital & premarital) and helps couples resolve conflicts and achieve their desired relationship outcomes.

Dwan practices from a Christian framework, is happily married, and a mother of two young adults, a son-in-law, and daughter-in-law to be. Additionally, she is an adjunct professor at Fordham University Graduate School of Social Work, a Texas LCSW Board-approved supervisor, and the founder of "Fierce Self-Esteem" course designed to help individuals love and live their true selves.

To learn more about Dwan's practice, visit dwanreed.com, or her Youtube channel - www.youtube.com/user/dwanreed.

Dr. Reed and her family.

Give yourself the gift of limitless self-belief and potential.

Don't let your inner critic hold you back any longer. Sign up now and start building your mental well-being, motivation, and success in your career and relationships!